I've read reviews which say its hard going and a pain to take the packs and to remember the timing, but they all point towards good results, so I thought why not try it.
The serving guide tells you to take two packs, one as soon as you wake with a small meal, and one 4 to 6 hours after with a small meal.
These 9 tabs consist of a yellow one, red one, two blue ones, an orange one, two white ones, a red and white one, and a blue and white one. The information on the box tells you what each tab is and what it does so I won't bore you to death with that.
Following the instructions on the packaging, I took two packs a day for 3 weeks followed by a week without.
I found that using these tabs and my usual diet and exercise, I managed to lose 3% body fat in 3 weeks. This is a very good result as I find it quite hard to lose body fat, even with regular HIIT sessions and high rep workouts.
The queasy feeling I was getting after taking the tabs subsided after a few days and it just became part of my day to day life.
I found an increase in energy during my workouts, and even some gains in strength.
I haven't noticed any loss in muscle mass or density as a result of using this product and found it very useful in reducing fat.
As an overall review I would give it a solid 9/10, as some side effects were experienced at the start, but these weren't serious and they subsided very quickly!
Again, thank you for reading,
Josh
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